Treatments
FIRE Body + Mind offer a variety of treatments to help you to relax, repair and reinvigorate.
Hypnotherapy & NLP
New 2024 Hypnotherapy packages available now:
Quit smoking/Vaping.
Quit drinking alcohol.
Quit overeating.
All packages are priced at £300. That’s £300 for as many sessions as it takes to quit the negative habit that’s plaguing your life. No hidden costs, just a one off payment to give you peace of mind right from the outset.
I have trained alongside world renowned Hypnotherapist and NLP (neuro-linguistic programming) Master Ali Campbell, to bring you the most powerful, modern, Hypnotherapy and NLP techniques available today.
Hypnotherapy is a form of talking therapy that uses the power of suggestion to encourage positive lasting change. For many, it is an incredibly effective form of treatment and one that can have many positive benefits, from easing stress, anxiety and encouraging relaxation to quitting negative habits and long standing destructive thought patterns.
NLP (neuro-linguistic programming) is the practice of understanding how people organise their thoughts, feelings, language and behaviour to produce the results they do. As an NLP therapist, I can work with you to understand your thinking and behavioral patterns, emotional state, and aspirations. By examining your inner map, I can help you find and strengthen the skills that serve you best and assist you in developing new strategies to replace unproductive ones such as anxiety, depression, phobias, PTSD etc.
I aim to make a noticeable difference to your everyday life within 1 to 3 sessions.
Hypnotherapy and NLP sessions can be held at the FIRE Body + Mind treatment space in West Cross, Swansea or online via Zoom in the comfort of your own home.
Please get in touch if you wish to learn more about Hypnotherapy or NLP and to find out if I can help you to live life to its full potential.
Initial consultation and Hypnotherapy or NLP session £90.00
Holistic Swedish massage
Holistic Swedish massage therapy promotes relaxation and can help ease aches and pains. It helps to trigger the body's release of natural painkillers and gives a general sense of contentment.
Swedish massage not only feels exceptionally good, but is relaxing and invigorating for both Body + Mind.
This treatment will help to:
• reduce overall stress and anxiety
• increase energy levels
• alleviate muscular tension & stiffness
• increase mobility & flexibility
• encourage better circulation
• improve skin elasticity
• boost the immune system
• promote general relaxation
Full body massage (60 minutes) £50
Neck, back and shoulder massage (30 minutes) £35
Arms and legs revival massage (30 minutes) £35
Vibroacoustic Therapy
I have combined over 20 years of professional audio experience with my passion for therapeutical relaxation techniques to offer you Vibroacoustic Therapy.
Vibroacoustic Therapy is a modern sound technology that uses low frequency sound vibrations to reduce symptoms, invoke relaxation, and alleviate stress. It’s the modern equivalent of a more traditional sound bath.
This therapy has been developed based on the recognition that external vibration can influence body function. Research demonstrates the effectiveness of Vibroacoustic Therapy and how it aids the bodies natural ability to heal.
Vibroacoustic Therapy uses low frequency, vibrational audio and therapeutic music to soothe and regenereate both Body + Mind. The low frequency audio is delivered through specialist speakers called transducers directly into the body, this is felt by the body as soothing, massaging vibrations. Simultaneously, relaxing, ambient, music is delivered through a series of five separate surround sound speakers to ensure you experience a fully, immersive, relaxation, experience. (FIRE)
I incorporate these ultra low frequencies to help stimulate the Vagal nerve, which in turn helps you to reset your CNS (central nervous system). This helps to put your body into a parasympathetic/rest and digest state, the opposite to the more commonly known and problematic fight or flight state.
The inclusion of 9 different Solfeggio frequencies during this treatment also enables us to work together to alleviate the following: 174 Hz - Pain and stress, 285 Hz healing tissue and organs, 396 Hz to relieve guilt and fear, 417 Hz for undoing situations and facilitating change, 528 Hz transformational work, 639 Hz connecting relationships both inwards and outwards, 741 Hz awakening intuition, 852 Hz returning to spiritual order, 963 Hz divine consciousness or enlightenment.
The low frequency, vibro-tactile input, stimulates nerve bundles along the spine, up into the brain stem and then through the limbic system.
In addition, the sound stimulates the medulla in the brain stem and activates the auditory nerve that connects with all the muscles of the body. These reactions signal the body to relax and flood the brain with mood lifting chemicals.
The low frequencies also cause a relaxation of the tissues, and a dilation of blood vessels and an opening of the lymphatic pathways which in turn increases the body’s ability to heal.
As a stand-alone treatment or when Vibroacoustic Therapy is used in conjunction with other vibrational modalities, such as Massage Therapy and Reiki, it creates “Sensory Resonance”, where the individual is bathed in harmonic frequencies that integrate the whole brain and body into a state of peace and calm. When the Body + Mind are in a truly calm state, all kinds of health benefits can occur.
1. The Limbic System is signaled to return to a calm state, and over time helps the body to become better at self-regulation and more resilient to stressors.
2. The Relaxation Response is activated, which creates a cascade of positive physical and emotional health benefits.
3. The heart rate slows and heart rate variability (HRV) improves, which is an indicator of stress resilience.
4. Blood pressure lowers, which reduces the risk of stroke and heart attack.
5. Muscles relax, which in turn reduces pain from tension and spasms.
6. Pain lessens through a combination of increased relaxation and an increase of “happy” hormones.
7. Circulation increases, which nourishes the cells and organs.
In a society where people are seeking healthy alternatives for combating stress, pain, and illness, we should be celebrating the natural benefits of Vibroacoustic Therapy.
Please get in touch to book an appointment.
Vibroacoustic Therapy session (45 minutes) £50
Indian head massage
Indian head massage, also known as champissage, originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, is understood that Indian head massage can not only reduce headaches and improve physical well being, but it can also improve mental and emotional wellness too.
This treatment focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition. This treatment will help to:
• prevent migraines and headaches
• prevent back pain
• promote hair growth
• detoxify the body by stimulating lymphatic drainage
• relieve sleepiness, restlessness and insomnia
• relieve symptoms of anxiety and depression
• renew energy level
*Please be aware that this treatment combines the use of oil on both the scalp and hair.
Full Indian head massage (45 minutes) £45
Deep tissue massage
Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial as it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons.
It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. A fantastic massage on its own or as an addition to the holistic Swedish massage. This treatment will help to:
• alleviate pain
• help with recovery from injury and repetitive stresses
• increase mobility
• decrease muscle tension
• improve posture
• relieve symptoms of osteoarthritis and fibromyalgia
Combination deep tissue/holistic full body massage (60 minutes) £50
Neck, back and shoulder massage (30 minutes) £35
Arms and legs revival massage (30 minutes) £35
Reiki
Reiki is an energy balancing treatment that encourages the overall wellbeing of both body and mind. It’s a fantastic treatment that will help you to unwind and forget about the stresses of daily life.
This treatment will help to:
• promote harmony and balance
• create deep relaxation and help the body release stress and tension
• dissolve energy blocks, promoting natural balance between body and mind
• assist the body in cleansing itself from toxins
• support the immune system
• clear the mind, improve focus
• help you feel grounded and centred
• aid sleep
• accelerate the body’s self-healing ability
60 minute Reiki session £40
90 minute Reiki session £55
Please get in touch for information on remote distance Reiki sessions.